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Hips: Yoga Anatomy for Strength & Mobility
Welcome
What to expect in this course (1:45)
Course description
About the instructor
Module 1: Hip Anatomy + Where Did We Go Wrong?
M1L1 - What is the Hip? + Movements of the Hip (4:57)
M1L2 - Ranges of Motion of the Hips (11:50)
M1L3 - Why Folding from the Hips is Over-Cued
Test your learning
Module 2: Movement Practice #1
M2L1 - Practice #1
M2L2 - Post-Practice Q+A (5:38)
Module 3: More Key Concepts
M3L1 - Why Range of Motion and Strength Should Overlap (16:10)
M3L2 - Ligament vs. Muscle Stretch vs. Bone on Bone (9:13)
M3L3 - Hip Conditions and Open- vs. Close-Packed Positions (11:30)
Test your learning
Module 4: Movement Practice 2
M4L1: Practice 2 (10:19)
M4L2: Wrap up (2:56)
What's next
CEU Certificate
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M1L3 - Why Folding from the Hips is Over-Cued
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