Introduction to the course
What is Fascia?
Basics of Self-Massage / Self-Myofascial Release
Tools of Self-Myofascial Release
PRACTICE: Legs & Feet
PRACTICE: Abdomen & Spine (including Neck)
PRACTICE: Shoulders, Arms and Wrists
PRACTICE: TMJ / Jaw
History of Myofascial Release
Bonuses
Certificate of Completion
