Palpating the layers of Fascia | Yoga Anatomy Academy

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Way of the Happy Fascia

Introduction to the course

Course Objectives / What You'll Get Out of This Course
Who am I and what do I know about this stuff?
What items do need for this course?
Quick Read - Fascia Fitness: a Yoga Sequence for Fascial Release
Medical Disclaimer

What is Fascia?

Definitions of fascia
Definitions of fascia - video (9:16)
Three Layers of Fascia (9:37)
Palpating the layers of Fascia (2:54)

Basics of Self-Massage / Self-Myofascial Release

What is Self-Myofascial Release (SMFR)?
Techniques of Self Massage / Self-Myofascial Release
The What and When of Self-Myofascial Release
Contraindications to Self-Myofascial Release

Tools of Self-Myofascial Release

Intro to Tools of Self-Myofascial Release
The Original Self-Myofascial Release Tool (Your Hands!)
Foam Rollers
Balls - Firm
Balls - Inflatable
Massage Sticks
Other Types of Myofascial Release and Self-Massage Tools

PRACTICE: Legs & Feet

Feet / Plantar Fascia (7:27)
Calves (11:23)
Hamstrings (6:31)
Butt / Gluteals (6:41)
Inner Thighs / Adductors (9:12)
Shins / Anterior Tibialis (4:40)
Thighs / Quads (10:02)

PRACTICE: Abdomen & Spine (including Neck)

Belly & Psoas Release (15:37)
Quadratus Lumborum / Low Back (9:05)
Ribs and Lats (12:13)
Thoracic Spine (6:20)
Neck - What not to do (1:21)
Neck Goodness including Upper Trapezius (8:32)

PRACTICE: Shoulders, Arms and Wrists

Standing Practice for Upper Traps, Delts, and Rhomboids (15:51)
Pecs & Delts (9:15)
Posterior Rotator Cuff (7:31)
Triceps (6:38)
Hands (13:04)
Forearms and Wrists (11:08)

PRACTICE: TMJ / Jaw

Jaw (10:34)

History of Myofascial Release

A Brief History of Myofascial Release

Bonuses

PDF guide (Downloadable)

Certificate of Completion

Final Quiz
Certificate of Completion

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Palpating the layers of Fascia

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